Do a search for "how to lose weight" on the internet and you won't be able to count the number of programs and products that claim to be weight loss experts. But don't believe them. The vast majority of these are not established in medical science. That's what makes us different. As declared by the American Medical Association, weight is a medical issue and should be addressed with a medical approach. By understanding how to lose weight - and more importantly keep it off - from a medical perspective, you'll be able to believe that everyone, (yes, including YOU!), has the ability to live their best life at a healthy weight.
We release a new episode one or two times each month. Listen to our current episodes and contact us if you have any questions at all about how non-surgical medical weight loss works!
May 2018: Episode 14- The Essentials of Vitamins and Minerals
In this episode of CMWL Weight Loss Talk, Dr. Pinto discusses which vitamins and minerals you absolutely need for weight loss, and how to get them.
February 2018: Episode 13- The Harmful Effects Of Stress On Your Weight
In this episode of CMWL Weight Loss Talk, Dr. Pinto discusses the harmful effects of stress on your weight, easy ways to reduce stress, and healthy anti-inflammatory foods.
December 2017: Episode 12- Why Sugar Is Bad For Your Weight
In this episode of CMWL Weight Loss Talk, Dr. Pinto discusses sugar's harmful impact on your weight, healthy ways to reduce sugar intake, and overcoming sugar addiction.
September 2017: Episode 11- "Back to School" Weight Loss
In this episode of CMWL Weight Loss Talk, Dr. Pinto discusses losing weight with the help of the school routine and building a healthy home environment.
July 2017: Episode 10- Losing Weight During The Summer
In this episode of CMWL Weight Loss Talk, Dr. Pinto Losing Weight During The Summer with guest, Dr. Chandra.
May 2017: Episode 9- Ways to Reduce Hunger and Cravings
In this episode of CMWL Weight Loss Talk, Dr. Pinto covers different strategies for reducing hunger cravings and increasing fullness.
April 2017: Episode 8- Dining Out While Losing Weight
In this episode of CMWL Weight Loss Talk, Dr. Pinto will discuss ways to maintaining weight loss while dining outside of the home.
March 2017: Episode 7- How To Increase Motivation To Lose Weight
In this episode of CMWL Weight Loss Talk, Dr. Pinto will discuss ways to keep yourself motivated along your weight loss journey.
February 2017: Episode 6- Food Addiction
In this episode of CMWL Weight Loss Talk, Dr. Pinto discusses food addiction- Is food addiction real? What are the symptoms, causes, and treatment options? How to improve your relationship with food and lose weight.
January 23, 2017: Episode 5- Binge Eating Disorder
The most common eating disorder in the United States is Binge Eating Disorder (BED). In this podcast, Dr. Pinto describes what binge eating disorder, signs and treatment, and differences between BED and Food Addiction.
January 3, 2017: Episode 4- How Exercise Fits into Your Weight Loss Strategy
In this podcast, Dr. Pinto discusses exercise and its role in weight loss. He discusses which exercises are best for weight loss and ways to get active for every fitness level.
December 5, 2016: Episode 3- How Hormones Impact Weight Loss
A common cause for weight gain is hormonal imbalance. In this podcast, Dr. Pinto discusses which hormones contribute to weight gain, and ways to regulate hormone levels.
October 31, 2016: Episode 2- How To Increase Resting Metabolism
The majority of calories you burn during the course of the day come from your resting metabolism.
In this podcast, Dr. Pinto describes resting metabolism and ways to increase it to burn more calories and improve weight loss.
October 31, 2016: Episode 1- Why You Should Know Your Body Composition
For those who are looking to lose weight, knowing your body composition is invaluable information.
In this podcast, Dr. Pinto explains how a Body Composition Analysis factors into successful weight loss programs.
March 2018: Episode 14- Topic will be announced shortly
Is there a weight loss topic you want to learn more about? Fill out our form and we'd be happy to turn it into a future podcast episode.
About Dr. Pinto
Dr. Matthew G. Pinto is board certified in obesity
medicine and the Medical Director of The Center
for Medical Weight Loss (CMWL). He is well-known
in the Philadelphia area for his successful medical
weight loss practice and instructs doctors and medical providers across the US on how to deliver effective
weight loss services to patients who are in need.