Healthy weight maintenance means making specific choices for a lifetime

As you know from your provider counseling sessions, achieving your target weight is an incredible achievement. But it does not mean the end of your weight management efforts! In fact, this is a journey that lasts a lifetime. In order to live your best life, you need to adopt specific, scientifically-proven behaviors as a part of your new healthy weight lifestyle. CMWL's SMART program gives you the framework to do this, and CMWL.com provides a wealth of resources and tips for ongoing support!

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Recipes

One of the most effective ways to manage your weight is cooking at home. Our recipes are healthy and delicious! 

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Articles & Blog

When it comes to healthy weight management choices, you need ideas and inspiration. We have plenty of both!

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Podcast

If you like podcasts, this one is essential! CMWL's Medical Director discusses the key components of weight management best pactices.

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For convenience or small setbacks

As your CMWL SMART program teaches, experiencing small setbacks during your Maintenance phase can (and should) be expected. To help you get back on track, you may want to keep a stash of CMWL160-calorie meal replacements on hand. They're also great just to use every once in awhile when a full meal isn't on the menu. 

Available From Your Local CMWL Provider